Steps
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 2-3 minutes.
3. Stir in the diced green bell pepper and cook for another 2 minutes until soft.
4. Add the diced tomato, salt, pepper, and red pepper flakes. Cook for about 5 minutes until the tomatoes soften.
5. Crack the eggs directly into the skillet, stirring gently to combine with the vegetables.
6. Cook the mixture for 2-3 minutes until the eggs are just set but still slightly runny.
7. Remove from heat, garnish with fresh parsley, and serve warm with whole grain bread or pita.