Turkish Egg Menemen

Menemen is a traditional Turkish egg dish that is both healthy and delicious. It's packed with fresh vegetables and spices, making it a perfect snack or light meal.

Steps

1. Heat the olive oil in a non-stick skillet over medium heat. 2. Add the chopped onion and sauté until translucent, about 2-3 minutes. 3. Stir in the diced green bell pepper and cook for another 2 minutes until soft. 4. Add the diced tomato, salt, pepper, and red pepper flakes. Cook for about 5 minutes until the tomatoes soften. 5. Crack the eggs directly into the skillet, stirring gently to combine with the vegetables. 6. Cook the mixture for 2-3 minutes until the eggs are just set but still slightly runny. 7. Remove from heat, garnish with fresh parsley, and serve warm with whole grain bread or pita.

2 eggs 1 medium tomato, diced 1/2 green bell pepper, diced 1/4 onion, finely chopped 1 tablespoon olive oil Salt to taste Pepper to taste 1/2 teaspoon red pepper flakes (optional) Fresh parsley for garnish