Vegetable Fried Quinoa

Vegetable Fried Quinoa is a hearty main dish, great for lunch or dinner. The vegetables provide plenty of vitamins and minerals, while the quinoa is rich in proteins and dietary fiber.

Main Dish
Moderate 15 min 298 cal
Steps

1. Heat olive oil in a large pan over medium heat. 2. Add diced vegetables and sauté for about 5 minutes or until tender. 3. Stir in cooked quinoa and season with salt and pepper. 4. Cook for 5 more minutes, stirring occasionally, until quinoa is heated through.

Ingredients

Ingredients for 1 person: -1/2 cup of cooked quinoa -1/2 cup diced vegetables (any combination of zucchini, bell peppers, tomatoes, mushrooms) -1 tablespoon extra-virgin olive oil -Salt, pepper to taste

You May Also Like
Grilled Chicken Cantaloupe Salad
Ginger Garlic Stir-Fry Chicken
Savory Bread and Egg Bake
Garlic Lemon Broccoli Quinoa Bowl
Honey Glazed Chicken Thighs
Garlic Butter Clams with Herbs
Beer-Braised Chicken Thighs
Garlic Butter Mussels with Lemon and Parsley
Grilled Peach and Chicken Salad
Spicy Corn and Quinoa Bowl
Cantaloupe Chicken Salad
Beef Ragu Pasta
Stuffed Bell Peppers with Quinoa and Black Beans
Ginger Chicken Stir-Fry
Herb-Crusted Cod with Lemon Butter Sauce