Broccoli Fried Rice

This nutritious dish combines American-style fried rice with the nutritional benefits of broccoli.

Steps

1. Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the garlic.
2. When the garlic starts to sizzle, add the broccoli and cook until tender-crisp, about 2 minutes.
3. Add the rice and stir to combine with the vegetables. Cook for 2 more minutes.
4. Season with salt and pepper and serve.

• 1 cup cooked brown rice
• 1 cup broccoli florets
• 1 tablespoon olive oil
• ½ garlic clove, chopped
• Salt and pepper to taste