Broccoli Fried Rice

This nutritious dish combines American-style fried rice with the nutritional benefits of broccoli.

Steps

1. Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the garlic. 2. When the garlic starts to sizzle, add the broccoli and cook until tender-crisp, about 2 minutes. 3. Add the rice and stir to combine with the vegetables. Cook for 2 more minutes. 4. Season with salt and pepper and serve.

1 cup cooked brown rice 1 cup broccoli florets 1 tablespoon olive oil ½ garlic clove, chopped Salt and pepper to taste