Apple-Glazed Chicken with Rice

Name: Apple-Glazed Chicken with Rice
Total time: 30 min
Yield: 1 serving
Ingredients: 1 boneless, skinless chicken breast; 1 medium apple, diced; 1/2 cup uncooked rice; 1 cup chicken broth; 1 tablespoon olive oil; 1 teaspoon cinnamon; Salt and pepper to taste; Fresh parsley for garnish

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30 minTotal time

easyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Chicken breast Boneless, skinless chicken thighs; allow a little extra cooking time if they are thicker.
Chicken broth Vegetable broth in the same amount.
Fresh parsley Fresh thyme leaves for a similarly fresh herbal garnish.

Nutrition per serving

Estimated values for 1 serving, 450 kcal

Protein34 g

Carbohydrates55 g

Fat10 g

Fiber 3 g · Sugar 11 g · Sodium 650 mg

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This delightful dish combines tender chicken with the sweet tartness of apples, served over a fluffy bed of rice. Perfect for a comforting meal that balances flavors beautifully.

Main Dish

Steps

Rinse the rice under cold water until the water runs clear.
In a small saucepan, combine the rice and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 18-20 minutes until the rice is cooked and liquid is absorbed.
While the rice cooks, heat olive oil in a skillet over medium heat.
Season the chicken breast with salt, pepper, and cinnamon. Add to the skillet and cook for about 5-7 minutes on each side, until golden brown and cooked through.
Add the diced apples to the skillet with the chicken during the last 3 minutes of cooking, allowing them to soften and caramelize.
Once the rice is done, fluff it with a fork and serve it alongside the chicken and apples. Garnish with fresh parsley.

Tips for Apple-Glazed Chicken with Rice

A similarly sized chicken breast cooks more evenly; very thick areas may remain underdone while thinner edges dry out.
Look for apples that are tender but still hold their shape; stirring them too much can make them mushy.
Keep the rice covered off the heat for a few minutes after cooking so it can finish steaming and stay fluffy.

Drink pairing

A dry, lightly oaked Chardonnay
Its gentle fruit and rounded texture complement the sweet-tart apple glaze without overpowering the chicken.

0% option: Sparkling apple cider

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot; store chicken and rice together or separately.