Avocado and Chickpea Salad

Name: Avocado and Chickpea Salad
Total time: 15 min
Yield: 1 serving
Ingredients: 1 ripe avocado; 1/2 cup canned chickpeas, drained and rinsed; 1/4 cup cherry tomatoes, halved; 1/4 cucumber, diced; 1 tablespoon red onion, finely chopped; 1 tablespoon fresh cilantro, chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

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15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 ripe avocado
1/2 cup canned chickpeas, drained and rinsed
1/4 cup cherry tomatoes, halved
1/4 cucumber, diced
1 tablespoon red onion, finely chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

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This vibrant Avocado and Chickpea Salad is a refreshing main dish packed with protein and healthy fats. Perfect for a quick lunch or dinner, it's easy to prepare and bursting with flavor.

Main Dish

Steps

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash slightly with a fork.
Add the chickpeas, cherry tomatoes, cucumber, red onion, and cilantro to the bowl.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Gently mix all the ingredients together until well combined.
Serve immediately, or chill in the refrigerator for 10 minutes before serving for a cooler taste.