Baked Mackerel with Parsley and Garlic

This fragrant seafood meal is a light and healthy dish that's full of flavor!

Main Dish
Easy 15 min 222 cal
Steps

  1. Preheat oven to 375 F (190 C).
  2. Place mackerel fillet on a baking sheet lined with parchment paper.
  3. Sprinkle garlic powder, parsley, salt and pepper over the mackerel, then sprinkle the olive oil over all.
  4. Bake for 10-12 minutes until the mackerel flakes easily with a fork.
  5. Serve with a side of steamed vegetables of your choice. Enjoy!

Ingredients

  • 1 fresh mackerel fillet
  • 1/4 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 2 tablespoons olive oil
  • Pinch of salt
  • Pinch of pepper

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