Baked Mackerel with Parsley and Garlic

Name: Baked Mackerel with Parsley and Garlic
Total time: 15 min
Yield: 1 serving
Ingredients: 1 fresh mackerel fillet; 1/4 teaspoon garlic powder; 1 teaspoon dried parsley; 2 tablespoons olive oil; Pinch of salt; Pinch of pepper

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15 minTotal time

EasyDifficulty

222kcal / serving

Ingredients

For 1 serving

servings

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This fragrant seafood meal is a light and healthy dish that's full of flavor!

Main Dish

Steps

Preheat oven to 375 F (190 C).
Place mackerel fillet on a baking sheet lined with parchment paper.
Sprinkle garlic powder, parsley, salt and pepper over the mackerel, then sprinkle the olive oil over all.
Bake for 10-12 minutes until the mackerel flakes easily with a fork.
Serve with a side of steamed vegetables of your choice. Enjoy!