Baked Salmon with Sweet Potato Mash

Name: Baked Salmon with Sweet Potato Mash
Total time: 50 min
Ingredients: Ingredients for 1 person:; 1 Salmon fillet; 2 Sweet potatoes; 1 Tablespoon olive oil; Pinch of salt and pepper; 1 Teaspoon paprika

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50 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

servings

Ingredient substitutions

Salmon fillet A similarly sized trout fillet; check for easy flaking as it may cook sooner.
Sweet potatoes An equal amount of butternut squash, mashed until tender.
Paprika An equal amount of mild smoked paprika for a gently smoky flavor.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein25 g

Carbohydrates38 g

Fat10 g

Fiber 6 g · Sugar 8 g · Sodium 390 mg

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This delicious and healthy meal is perfect for lunch or dinner - its light yet filling. A great balance of savoury and sweet flavours!

Main Dish

Steps

Preheat the oven to 375°F.
Cut sweet potato into cubes and place in a baking dish. Toss with olive oil and season with salt and pepper.
Bake in the oven for 30 minutes.
Meanwhile, season the salmon fillet with paprika, salt and pepper.
Place the salmon on a baking sheet and bake for 20 minutes.
Mash the sweet potatoes and serve alongside the salmon.

Tips for Baked Salmon with Sweet Potato Mash

The mash should look smooth and hold soft peaks; if it seems dry, mash thoroughly while the potatoes are still warm.
Salmon is ready when it flakes easily with a fork and looks opaque through the thickest part; avoid baking it until it turns dry and chalky.
Allow about 10 minutes of hands-on prep within the 50-minute total, and serve soon after baking for the best contrast between flaky fish and creamy mash.

Drink pairing

A dry, mineral-driven white wine such as Chablis
Its bright acidity and clean character balance the salmon’s richness and complement the sweet potato.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and eat within 3–4 days. Reheat until steaming hot; the salmon may become less moist.

Frequently asked questions

How can I tell when the salmon is done?

It should look opaque and separate into moist flakes when gently tested with a fork. If it still looks translucent in the center, give it a little more time.