Baked Tilapia with Brown Rice

Name: Baked Tilapia with Brown Rice
Total time: 30 min
Ingredients: Ingredients for 1 person:; 2oz Tilapia; 1tbsp Olive Oil; 1/4 cup cooked Brown Rice; 1/4 tsp Paprika; Pinch of Sea Salt; Chopped Parsley (Garnish)

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30 minTotal time

EasyDifficulty

365kcal / serving

Ingredients

For 1 serving

servings

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This delicious main dish is packed with proteins, vitamins and minerals from the tilapia and brown rice. It is easy to make and ready in a half hour

Main Dish

Steps

Steps of Preparation:
-Preheat oven to 375°F.
-Wash and pat dry the Tilapia and place in a lightly greased baking dish.
-Drizzle the skin of the Tilapia with olive oil and sprinkle with paprika and salt.
-Bake for 15 minutes in preheated oven.
-After 15 minutes, remove baking dish from the oven and top with the cooked brown rice.
-Bake for another 15 minutes.
-Garnish with parsley before serving.