Banana Curry with Rice

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Banana Curry with Rice AI-generated image
20 minTotal time
EasyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Coconut milk Unsweetened canned coconut cream thinned with water to a pourable consistency
  • Cilantro leaves Chopped flat-leaf parsley
  • Vegetable oil Neutral canola oil
  • Cooked rice Cooked basmati rice

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein5 g
Carbohydrates48 g
Fat15 g

Fiber 4 g · Sugar 9 g · Sodium 350 mg

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A flavorful and aromatic curry made with ripe bananas and served over steamed rice.

Main Dish

Steps

  1. Heat oil in a pan and sauté the onions until golden brown.
  2. Add garlic and ginger, and cook for another minute.
  3. Add the curry powder, turmeric powder, cumin powder, coriander powder, and chili powder (if using). Stir well to combine.
  4. Mash the ripe banana and add it to the pan. Stir well to coat the banana with the spice mixture.
  5. Pour in the coconut milk and bring the mixture to a simmer. Cook for 5-7 minutes, stirring occasionally.
  6. Season with salt to taste.
  7. Serve the banana curry over steamed rice and garnish with cilantro leaves.

Tips for Banana Curry with Rice

  • The curry should look glossy and thick enough to cling to the rice; a very loose sauce can make the serving watery.
  • Use a ripe but still firm banana; an overripe one can dissolve into the sauce and make it unusually sweet.
  • Have the spices measured before cooking, since they can catch quickly once they hit the hot oil.

Drink pairing

A dry, aromatic white wine such as Riesling
Its bright acidity and fragrant fruit complement the creamy coconut sauce and warm spices.

0% option: Sparkling water with lime

Storage

Refrigerate curry and rice separately within 2 hours, in covered containers, for 3–4 days. Reheat until steaming hot; the banana may soften further.

Frequently asked questions

How can I tell when the curry is ready?
The sauce should be cohesive and glossy, with the banana softened but not completely lost in the sauce.

Can I make the curry ahead?
Yes. Make it up to 3–4 days ahead and refrigerate promptly; its texture will be softer after storage. Keep the rice separate.

What should I serve alongside it?
A crisp cucumber salad or simply cooked vegetables make a fresh contrast to the creamy, gently sweet curry.
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