Banana Oatmeal Pancakes

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15 minTotal time
EasyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • 1 ripe banana About 1/2 cup unsweetened applesauce; expect a less sweet, slightly softer pancake.
  • 1/2 cup oats 1/2 cup oat flour, measured by volume, for a similarly oat-forward batter.
  • 1 egg 1/4 cup unsweetened applesauce; pancakes will be more delicate, so make them small.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein14 g
Carbohydrates52 g
Fat10 g

Fiber 7 g · Sugar 15 g · Sodium 80 mg

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Delicious and healthy pancakes made with ripe bananas, oats, and eggs. Perfect for a nutritious breakfast or brunch.

Main Dish

Steps

  1. In a blender, combine the ripe banana, oats, and egg.
  2. Blend until smooth to form the pancake batter.
  3. Heat a non-stick pan over medium heat.
  4. Pour a small amount of batter onto the pan to form each pancake.
  5. Cook for 2-3 minutes on each side until golden brown.
  6. Serve warm with your choice of toppings.

Tips for Banana Oatmeal Pancakes

  • Look for small bubbles and set edges before flipping; the pancakes should release cleanly when ready.
  • Keep each pancake modest in size so the soft banana batter is easier to turn without tearing.
  • A ripe, spotty banana gives the batter more sweetness and blends more smoothly than a firm one.

Drink pairing

A cup of black tea
Its gentle tannins balance the banana's sweetness without overpowering the mild oat flavor.

0% option: A cup of black tea

Storage

Refrigerate cooked leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

Why are my pancakes falling apart?
The batter is delicate, especially before the edges set. Make smaller pancakes and wait for set edges and bubbles before turning.

Can I make the batter ahead?
It is best cooked soon after blending; oats thicken as they sit, so the batter may become difficult to pour.

How can I tell when they are cooked through?
The outside should be golden, the edges set, and the center no longer look wet. Avoid turning them repeatedly.
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