Bangladeshi Butter Bean Bhuna

A rich and flavorful Bangladeshi-style butter bean curry that is naturally gluten-free. This dish features tender beans simmered in aromatic spices and finished with butter for a creamy texture.

Steps

1. Heat butter in a pan over medium heat until melted. 2. Add cumin seeds and let them sizzle for a few seconds. 3. Add the chopped onion, garlic, ginger, and green chili. Sauté until golden brown. 4. Stir in turmeric, coriander powder, and salt. Cook the spices for 1 minute. 5. Add the butter beans and mix well to coat with the spices. 6. Pour in the water, cover, and simmer on low heat for 15-20 minutes until beans are tender and the curry thickens. 7. Sprinkle garam masala and stir well. Cook for another 2 minutes. 8. Garnish with fresh coriander leaves and serve hot with steamed rice or gluten-free flatbread.

100g fresh or canned butter beans (soaked if dried) 1 tbsp butter 1 small onion, finely chopped 1 garlic clove, minced 1/2 inch ginger, grated 1 green chili, slit (optional) 1/2 tsp turmeric powder 1 tsp cumin seeds 1/2 tsp coriander powder 1/2 tsp garam masala Salt to taste Fresh coriander leaves for garnish 100ml water