Cajun Chicken with Garlic Carrots

A delicious and flavorful Cajun chicken dish served with roasted garlic carrots, perfect for those following a keto diet.

Main Dish Cajun Keto
Intermediate 40 min 400 cal
Steps

1. Preheat the oven to 400°F (200°C). 2. Peel and slice the carrots into thin sticks. 3. Mince the garlic cloves. 4. In a mixing bowl, combine the sliced carrots, minced garlic, olive oil, salt, and pepper. Toss until well coated. 5. Place the carrot mixture on a baking sheet and spread it out in a single layer. 6. Bake the carrots for 15-20 minutes, or until they are tender and slightly caramelized. 7. While the carrots are roasting, season the chicken breast with Cajun seasoning, salt, and pepper. 8. Heat a skillet over medium heat and add a drizzle of olive oil. 9. Cook the chicken breast for about 6-8 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). 10. Once cooked, let the chicken rest for a few minutes before slicing it. 11. Serve the Cajun chicken alongside the roasted garlic carrots.

Ingredients

1 chicken breast 2 carrots 2 cloves of garlic 1 tablespoon Cajun seasoning 1 tablespoon olive oil Salt and pepper to taste

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