Cajun Spiced Tomato Soup

Name: Cajun Spiced Tomato Soup
Total time: 30 min
Yield: 1 serving
Cuisine: Cajun
Ingredients: 1 can of diced tomatoes; 1 onion, diced; 1 red bell pepper, diced; 2 cloves of garlic, minced; 2 cups of vegetable broth; 1 teaspoon Cajun seasoning; Salt and pepper to taste; Fresh parsley for garnish

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30 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Vegetable broth Use chicken broth for a similar savory base, if a non-vegetarian option is suitable.
Fresh parsley Use fresh cilantro as a similarly fresh finishing herb.
Red bell pepper Use orange or yellow bell pepper for a similar sweetness and texture.

Nutrition per serving

Estimated values for 1 serving, 180 kcal

Protein5 g

Carbohydrates29 g

Fat5 g

Fiber 6 g · Sugar 13 g · Sodium 950 mg

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A flavorful and gluten-free Cajun spiced tomato soup that is perfect for a cozy night in. The Cajun seasoning adds a kick of spice to this comforting soup.

Soup Cajun Gluten-Free

Steps

In a pot, sauté the diced onion and red bell pepper until softened.
Add minced garlic and Cajun seasoning, cook until fragrant.
Pour in the diced tomatoes and vegetable broth, bring to a simmer.
Let the soup simmer for about 15-20 minutes to allow flavors to meld.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.

Tips for Cajun Spiced Tomato Soup

A smooth, thick appearance and softened pepper pieces signal a well-melded soup; blend briefly if you prefer a less chunky texture.
Cajun seasoning varies in heat and saltiness, so taste before adding much extra salt.
For a fresh contrast, serve with crusty bread or a simple green salad; the soup is also easy to portion into bowls for a light meal.