Carrot and Pepper Frittata

Name: Carrot and Pepper Frittata
Total time: 15 min
Yield: 1 serving
Ingredients: 1 carrot; 2 eggs; 1/2 red bell pepper; Salt and pepper to taste; 2 tsp olive oil

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15 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

red bell pepper orange or yellow bell pepper
olive oil the same amount of avocado oil
black pepper white pepper, to taste

Nutrition per serving

Estimated values for 1 serving, 250 kcal

Protein13 g

Carbohydrates11 g

Fat18 g

Fiber 3 g · Sugar 6 g · Sodium 350 mg

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A delicious and nutritious frittata made with carrots, eggs, and peppers. Perfect for a quick and healthy main dish.

Main Dish

Steps

Peel and grate the carrot.
Dice the red bell pepper.
In a bowl, whisk the eggs and season with salt and pepper.
Heat olive oil in a non-stick skillet over medium heat.
Add the grated carrot and diced red bell pepper to the skillet and cook for 3-4 minutes until slightly softened.
Pour the beaten eggs into the skillet, spreading them evenly over the vegetables.
Cook for 3-4 minutes until the edges start to set.
Carefully flip the frittata using a spatula and cook for another 2-3 minutes until cooked through.
Remove from heat and let it cool slightly before serving.

Tips for Carrot and Pepper Frittata

A thin, even frittata cooks more reliably than a thick one; use a skillet about 8 inches across.
The center should look set rather than wet, and the underside should be lightly golden.
A flexible spatula and a plate slightly wider than the skillet make flipping easier and help prevent tearing.