English Garden Salad

Name: English Garden Salad
Total time: 15 min
Yield: 1 serving
Cuisine: English
Ingredients: 1 cup mixed salad greens; 1/2 cucumber, thinly sliced; 1/2 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/4 cup crumbled feta cheese; 2 tbsp olive oil; 1 tbsp balsamic vinegar; Salt and pepper to taste

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15 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 cup mixed salad greens
1/2 cucumber, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup crumbled feta cheese
2 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste

Ingredient substitutions

feta cheese crumbled goat cheese
balsamic vinegar red wine vinegar
mixed salad greens baby spinach

Nutrition per serving

Estimated values for 1 serving, 250 kcal

Protein6 g

Carbohydrates12 g

Fat21 g

Fiber 3 g · Sugar 6 g · Sodium 520 mg

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A refreshing and healthy salad inspired by English gardens, featuring fresh vegetables and a light vinaigrette dressing.

Salad English Healthy

Steps

In a large bowl, combine the mixed salad greens, cucumber, cherry tomatoes, red onion, and feta cheese.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to coat.
Serve the English Garden Salad chilled.

Tips for English Garden Salad

Choose crisp, dry greens and firm cucumber so the salad stays fresh rather than limp.
Keep the dressing light: excess can weigh down the leaves and make the salad watery.
For the best texture, serve soon after dressing; the greens soften as they sit.

Drink pairing

a crisp Sauvignon Blanc
Its bright acidity complements the vinaigrette and fresh vegetables, while its clean finish suits the feta.

0% option: sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers promptly in a covered container and eat within 3–4 days. Dressed greens may become limp, so the salad is best enjoyed freshly made.