Fish & Broccoli Casserole

7 Apr 2023

This delicious bake casserole will have you enjoying a light dinner without skimping on flavor!

Main Dish

Difficulty: Easy 25 min 350 cal

Steps

Steps of Preparation 1. Preheat oven to 350F 2. In a large bowl, combine quinoa, broccolini, garlic cloves, chicken broth, onion powder, salt, and pepper. 3. Gently fold in the cooked fish. 4. Transfer to a small greased baking dish, spreading the mixture out evenly. 5. Drizzle olive oil over the top and sprinkle with cheese. 6. Bake for 15-20 minutes. 7. Serve hot and enjoy!

Ingredients

Ingredients for 1 person - 1/4 cup of cooked quinoa - 1 broccolini, washed and chopped into small 1" pieces - 2 roasted and peeled garlic cloves, minced - 1/4 cup of chicken broth - 1/4 teaspoon of onion powder - Salt and pepper to taste - 4 ounces of cooked fish (cod, tuna, salmon), flaked - 1 tablespoon olive oil - 1/4 cup of shredded cheese