Garlic and Tomato Chicken with Rice

A flavorful and comforting main dish made with tender chicken, aromatic garlic, sweet onions, and juicy tomatoes served over fluffy rice.

Main Dish
Easy 30 min 400 cal
Steps

1. Season the chicken breast with salt and pepper. 2. In a medium-sized skillet, heat the olive oil over medium heat. 3. Add the chicken breast to the skillet and cook for about 6-8 minutes on each side, or until cooked through. 4. Remove the chicken from the skillet and set it aside to rest. 5. In the same skillet, add the minced garlic and diced onion. Sauté until fragrant and the onion becomes translucent. 6. Add the diced tomato to the skillet and cook for a few minutes until it starts to soften. 7. While the tomato cooks, prepare the rice according to the package instructions. 8. Once the tomato has softened, return the chicken breast to the skillet and cook for an additional 2-3 minutes to allow the flavors to meld together. 9. Serve the chicken, garlic, and tomato mixture over a bed of fluffy rice. 10. Enjoy!

Ingredients

- 1 boneless, skinless chicken breast - 2 cloves of garlic, minced - 1/4 cup onion, diced - 1/2 cup rice - 1 ripe tomato, diced - Salt and pepper to taste - 1 tablespoon olive oil

You May Also Like
Spicy Pineapple Chicken Stir-Fry
Creamy Avocado Chickpea Salad Wrap
Garlic Butter Shrimp Pasta
Grilled Chicken Lettuce Wraps
Spicy Corn and Black Bean Quesadilla
Mediterranean Olive and Tomato Chicken Skillet
Herb-Crusted Pan-Seared Lamb Chop
Garlic Butter Herb Chicken Breast
Garlic Butter Shrimp with Lemon Zest
Margarine Garlic Herb Chicken
Savory Jam-Glazed Chicken Thigh
Caramelized Onion and Goat Cheese Tart
Grilled Beef & Avocado Lettuce Wraps
Garlic Sautéed Spinach with Poached Egg
Roasted Chicken with Grape and Thyme Sauce