Garlic Butter Sautéed Squid

Tender squid rings sautéed in a rich garlic butter sauce, enhanced with fresh herbs and a touch of lemon for a bright finish. A quick, flavorful main dish perfect for seafood lovers.

Main Dish
Easy 15 min 220 cal
Steps

1. Heat olive oil and 1 tbsp butter in a skillet over medium-high heat. 2. Add minced garlic and sauté for about 30 seconds until fragrant. 3. Add the squid rings to the skillet; cook for 2-3 minutes until they turn opaque and slightly golden. 4. Season with salt and black pepper. 5. Stir in the remaining butter, lemon juice, and chopped parsley. 6. Cook for another minute, stirring to coat the squid evenly. 7. Remove from heat and serve immediately.

Ingredients

150g squid, cleaned and sliced into rings 2 tbsp unsalted butter 2 cloves garlic, minced 1 tbsp fresh parsley, chopped 1 tsp lemon juice Salt and black pepper to taste 1 tbsp olive oil

You May Also Like
Dairy-Free Indian Spiced Chicken Curry
Lemon Herb Grilled Chicken with Quinoa Salad
Pickle-Stuffed Chicken Breast
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Pan-Seared Mackerel with Lemon Herb Sauce
Creamy Garlic Parmesan Chicken
Honey-Kissed Cheesy Chicken Melt
Tea-Infused Chicken with Citrus Glaze
Savory Jam-Glazed Chicken Thigh
Garlic Lemon Sautéed Squid
Seared Tuna Steak with Avocado Salsa
Caramelized Pear and Goat Cheese Chicken Breast
Strawberry Chicken Salad with Balsamic Glaze
Savory Herb and Cheese Bread Bake
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes