Garlic Chicken Stir Fry

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Garlic Chicken Stir Fry AI-generated image
30 minTotal time
EasyDifficulty
392kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Olive oil Use an equal amount of canola oil or another neutral cooking oil.
  • Chicken breast Use an equal weight of boneless, skinless chicken thighs; allow a little extra cooking time if pieces are thicker.
  • Fresh tomatoes Use an equal amount of chopped canned tomatoes, drained well.

Nutrition per serving

Estimated values for 1 serving, 392 kcal

Protein35 g
Carbohydrates16 g
Fat21 g

Fiber 4 g · Sugar 7 g · Sodium 420 mg

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This deliciously flavorful garlic chicken stir fry has all the yummy veg to keep you full and satisfied!

Main Dish American Dairy-Free

Steps

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the chicken breast and cook for 5 minutes, flip and cook for another 5 minutes.
  3. Once chicken is cooked through, remove from pan and set aside.
  4. Add onions, carrots, and tomatoes to the skillet. Saute for 3-4 minutes.
  5. Add in minced garlic and cook for 1 minute.
  6. Add the cooked chicken back into the skillet and season with salt and pepper.
  7. Stir everything together to combine and cook for an additional 3-4 minutes until vegetables are tender.
  8. Serve over rice or pasta, if desired. Enjoy!

Tips for Garlic Chicken Stir Fry

  • Cut the chicken and vegetables into similarly sized pieces for more even cooking and easier serving.
  • The vegetables are ready when the carrots have softened slightly but still hold their shape; tomatoes will look juicy and softened.
  • Use a wide skillet so the ingredients have room to brown instead of steaming; avoid overcrowding.

Drink pairing

A crisp, unoaked white wine like Pinot Grigio
Its bright, light character complements the garlic and vegetables without overwhelming the chicken.

0% option: Sparkling water with lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the chicken is done?
Cut into the thickest part: it should be opaque throughout with no pink center, and the juices should run clear.

Can I serve this without rice or pasta?
Yes. It can be served on its own or alongside bread or another grain, if you like.

Can I make it ahead?
For the best texture, cook it close to serving time. You can chop the vegetables and mince the garlic ahead, then refrigerate them covered.
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