Garlic Lemon Broccoli Stir-Fry

Name: Garlic Lemon Broccoli Stir-Fry
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup fresh broccoli florets; 1 tablespoon olive oil; 1 clove garlic, minced; 1 tablespoon lemon juice; Salt and pepper to taste; 1 tablespoon grated Parmesan cheese (optional)

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15 minTotal time

easyDifficulty

150kcal / serving

Ingredients

For 1 serving

servings

1 cup fresh broccoli florets
1 tablespoon olive oil
1 clove garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
1 tablespoon grated Parmesan cheese (optional)

Ingredient substitutions

Olive oil An equal amount of avocado oil
Lemon juice An equal amount of lime juice
Parmesan cheese An equal amount of finely grated Pecorino Romano

Nutrition per serving

Estimated values for 1 serving, 150 kcal

Protein5 g

Carbohydrates11 g

Fat10 g

Fiber 4 g · Sugar 3 g · Sodium 250 mg

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This vibrant Garlic Lemon Broccoli Stir-Fry is a quick and healthy main dish that brings out the best in fresh broccoli. Tossed with garlic and a hint of lemon, it's perfect for a light yet satisfying meal.

Main Dish

Steps

Heat the olive oil in a pan over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Toss in the broccoli florets and stir-fry for 4-5 minutes until they are bright green and tender-crisp.
Drizzle with lemon juice and season with salt and pepper.
If desired, sprinkle with grated Parmesan cheese before serving.
Serve hot as a main dish or alongside your favorite protein.

Tips for Garlic Lemon Broccoli Stir-Fry

Cut florets to similar sizes so they soften evenly; thick stems may remain firmer than small florets.
Look for vivid green florets with lightly browned edges; dull, olive-colored broccoli is likely overcooked.
A wide skillet helps keep the florets in contact with the pan instead of crowding them together.

Drink pairing

A crisp, dry Sauvignon Blanc
Its bright acidity complements the lemon and cuts through the olive oil and Parmesan.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a sealed container and use within 3–4 days. Reheat until steaming hot; the broccoli will be softer after storage.