Garlic Lemon Sautéed Squid

Name: Garlic Lemon Sautéed Squid
Total time: 15 min
Ingredients: 150g fresh squid, cleaned and sliced into rings; 2 cloves garlic, minced; 1 tbsp olive oil; 1 tbsp fresh lemon juice; 1 tsp chopped fresh parsley; Salt and pepper to taste; Optional: pinch of chili flakes

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15 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

150g fresh squid, cleaned and sliced into rings
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp chopped fresh parsley
Salt and pepper to taste
Optional: pinch of chili flakes

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Tender squid rings quickly sautéed with garlic, lemon, and fresh herbs for a light and flavorful main dish. Perfect for a quick, healthy meal with a zesty twist.

Main Dish

Steps

Heat olive oil in a skillet over medium-high heat.
Add minced garlic and sauté until fragrant, about 30 seconds.
Add squid rings to the skillet and cook for 2-3 minutes, stirring frequently, until the squid turns opaque and is just cooked through.
Stir in lemon juice, chopped parsley, salt, and pepper. Add chili flakes if using.
Remove from heat and serve immediately, garnished with extra parsley if desired.