Lemon Herb Pan-Seared Fish

Name: Lemon Herb Pan-Seared Fish
Total time: 15 min
Ingredients: 1 fillet of white fish (such as cod or tilapia) - about 150g; 1 tablespoon olive oil; 1 clove garlic, minced; 1 teaspoon fresh lemon juice; 1 teaspoon chopped fresh parsley; Salt and pepper to taste; Lemon wedge for garnish

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15 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 fillet of white fish (such as cod or tilapia) - about 150g
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon fresh lemon juice
1 teaspoon chopped fresh parsley
Salt and pepper to taste
Lemon wedge for garnish

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A light and flavorful pan-seared fish dish infused with fresh lemon and herbs, perfect for a quick and healthy meal.

Main Dish

Steps

Pat the fish fillet dry with a paper towel and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Place the fish fillet in the skillet and cook for 3-4 minutes on one side until golden and crispy.
Flip the fish and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
Remove from heat and drizzle with fresh lemon juice.
Sprinkle chopped parsley on top and serve with a lemon wedge.