A light and flavorful pan-seared fish dish infused with fresh lemon and herbs, perfect for a quick and healthy meal.
1. Pat the fish fillet dry with a paper towel and season both sides with salt and pepper. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Add minced garlic and sauté for 30 seconds until fragrant. 4. Place the fish fillet in the skillet and cook for 3-4 minutes on one side until golden and crispy. 5. Flip the fish and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork. 6. Remove from heat and drizzle with fresh lemon juice. 7. Sprinkle chopped parsley on top and serve with a lemon wedge.
1 fillet of white fish (such as cod or tilapia) - about 150g 1 tablespoon olive oil 1 clove garlic, minced 1 teaspoon fresh lemon juice 1 teaspoon chopped fresh parsley Salt and pepper to taste Lemon wedge for garnish
0
Make this Recipe publicly accessible to everyone on cookAIfood.
Download this Recipe as a printable PDF file.
Warning: This action cannot be undone. Are you sure you want to remove this Recipe?
Note: If this Recipe was published using free credits, it will remain publicly accessible even after removal from your account.
Generate additional images for your recipe using the options below. Once generated, images will appear on the right. Hover over any image to set it as cover, download, or remove it.
cookAIfood
cookAIfood