Garlic Yogurt Chicken with Cheesy Egg Bake

Name: Garlic Yogurt Chicken with Cheesy Egg Bake
Total time: 40 min
Ingredients: 1 small chicken breast (about 150g); 2 cloves garlic, minced; 3 tbsp plain yogurt; 1 large egg; 50g shredded cheese (cheddar or mozzarella); Salt and pepper to taste; 1 tsp olive oil; Fresh herbs (optional, e.g., parsley or chives)

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40 minTotal time

MediumDifficulty

520kcal / serving

Ingredients

For 1 serving

servings

1 small chicken breast (about 150g)
2 cloves garlic, minced
3 tbsp plain yogurt
1 large egg
50g shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
1 tsp olive oil
Fresh herbs (optional, e.g., parsley or chives)

Ingredient substitutions

Plain yogurt Plain Greek yogurt, loosened with a little water until spoonable
Cheddar or mozzarella An equal amount of Monterey Jack or mild Gouda
Fresh parsley or chives Fresh dill, finely chopped

Nutrition per serving

Estimated values for 1 serving, 520 kcal

Protein48 g

Carbohydrates8 g

Fat32 g

Fiber 0 g · Sugar 4 g · Sodium 780 mg

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A creamy and flavorful main dish featuring tender chicken marinated in garlic yogurt, baked with eggs and melted cheese for a comforting, protein-packed meal.

Main Dish

Steps

In a bowl, combine yogurt, minced garlic, salt, and pepper. Add the chicken breast and coat well. Marinate for at least 20 minutes.
Preheat the oven to 180°C (350°F).
Heat olive oil in a skillet over medium heat. Sear the marinated chicken breast for 2-3 minutes per side until golden but not fully cooked.
In a small oven-safe dish, beat the egg and season with salt and pepper.
Place the seared chicken in the dish and pour the egg mixture around it.
Sprinkle shredded cheese evenly on top.
Bake in the oven for 15-20 minutes until the egg is set and cheese is melted and golden.
Garnish with fresh herbs if desired and serve warm.

Tips for Garlic Yogurt Chicken with Cheesy Egg Bake

The egg should look fully set in the center, while the chicken remains moist and the cheese is lightly browned.
A dish that fits the chicken snugly helps keep the egg mixture from spreading into a thin layer that can overcook quickly.
For easier timing, use a small oven-safe dish and check the center near the shorter end of the baking window.

Drink pairing

A crisp, unoaked white wine such as Pinot Grigio
Its fresh acidity balances the creamy yogurt, egg, and melted cheese without overpowering the garlic.

0% option: Sparkling water with lemon