Ginger Chicken Pasta Stir-Fry

Name: Ginger Chicken Pasta Stir-Fry
Total time: 30 min
Yield: 1 serving
Ingredients: 1 chicken breast, 1/2 cup pasta, 1 carrot (julienned), 1 small onion (sliced), 1-inch ginger (minced)

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30 minTotal time

EasyDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

1 chicken breast, 1/2 cup pasta, 1 carrot (julienned), 1 small onion (sliced), 1-inch ginger (minced)

Ingredient substitutions

Chicken breast Boneless, skinless chicken thigh, cut into similar-sized pieces
Pasta An equal amount of a different pasta shape
Carrot An equal amount of julienned zucchini
Fresh ginger Ground ginger, using about 1/4 teaspoon per inch of fresh ginger

Nutrition per serving

Estimated values for 1 serving, 400 kcal

Protein32 g

Carbohydrates48 g

Fat8 g

Fiber 5 g · Sugar 7 g · Sodium 450 mg

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A healthy and flavorful stir-fry dish combining tender chicken, crunchy carrots, and aromatic ginger served over pasta.

Main Dish Healthy

Steps

Cook pasta according to package instructions.
In a pan, sauté chicken until cooked through. Remove and set aside.
In the same pan, sauté onions, carrots, and ginger until tender.
Add the cooked chicken back to the pan.
Toss in the cooked pasta.
Season with salt and pepper to taste.
Serve hot.

Tips for Ginger Chicken Pasta Stir-Fry

Aim for chicken pieces of similar size so they finish evenly; cut into the thickest piece to check that no raw-looking center remains.
Keep the carrots slightly crisp and the chicken distinct from the pasta; overcrowding the pan can make the vegetables steam and soften.
Have the ingredients ready before cooking: the quick sequence leaves little time to pause once the pan is hot.