Glazed Carrot and Chickpea Stir-Fry

Name: Glazed Carrot and Chickpea Stir-Fry
Total time: 20 min
Ingredients: 2 medium carrots, sliced into thin strips; 1/2 cup canned chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon honey or maple syrup; 1 teaspoon soy sauce; 1/2 teaspoon grated ginger; 1 small garlic clove, minced; Salt and pepper to taste; Fresh parsley or cilantro for garnish (optional)

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20 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

2 medium carrots, sliced into thin strips
1/2 cup canned chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon honey or maple syrup
1 teaspoon soy sauce
1/2 teaspoon grated ginger
1 small garlic clove, minced
Salt and pepper to taste
Fresh parsley or cilantro for garnish (optional)

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A vibrant and healthy main dish featuring tender carrots and protein-rich chickpeas glazed with a sweet and tangy sauce. Perfect for a quick nutritious meal.

Main Dish

Steps

Heat olive oil in a skillet over medium heat.
Add minced garlic and grated ginger; sauté for 1 minute until fragrant.
Add sliced carrots and cook for 5 minutes, stirring occasionally, until they start to soften.
Stir in the chickpeas and cook for another 3 minutes.
Mix honey (or maple syrup) with soy sauce and pour over the vegetables.
Stir well and cook for 2 more minutes until carrots are tender and the sauce thickens slightly.
Season with salt and pepper to taste.
Garnish with fresh parsley or cilantro before serving.