A delicious and healthy sandwich featuring tender grilled chicken, creamy avocado, fresh lettuce, and ripe tomatoes, all layered between toasted whole grain bread slices.
1. Heat olive oil in a pan over medium heat. 2. Lightly toast the bread slices in the pan until golden brown. 3. Spread mayonnaise on one side of each toasted bread slice. 4. Layer the grilled chicken slices on one bread slice. 5. Add avocado slices on top of the chicken, followed by tomato slices and lettuce. 6. Sprinkle salt and pepper to taste. 7. Cover with the second slice of bread, mayonnaise side down. 8. Press gently and cut the sandwich in half. 9. Serve immediately.
2 slices whole grain bread 100g grilled chicken breast, sliced 1/2 ripe avocado, sliced 2 slices tomato A handful of fresh lettuce 1 tablespoon mayonnaise Salt and pepper to taste 1 teaspoon olive oil
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