Teriyaki Beef and Chicken Sandwich

Teriyaki Beef and Chicken Sandwich AI-generated image
15 minTotal time
Difficulty: EasyDifficulty
500kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Beef An equal amount of thinly sliced pork
  • Chicken An equal amount of thinly sliced turkey
  • Mayonnaise An equal amount of plain Greek yogurt for a tangier, less rich sauce
  • Bread Two slices of sturdy whole-wheat sandwich bread

Nutrition per serving

Estimated values for 1 serving, 500 kcal

Protein34 g
Carbohydrates35 g
Fat23 g

Fiber 2 g · Sugar 6 g · Sodium 1050 mg

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With this recipe, you can combine the Japanese flavours of teriyaki with western staple of a sandwich. This recipe is sure to tantalize your taste buds with the savoury flavour of beef and chicken combined with creamy mayonnaise.

Steps

  1. Steps of Preparation:
  2. Combine the 2 tbsp of mayonnaise with 2 tsp of teriyaki sauce. Set aside
  3. Fry both the beef and chicken slices in a pan over medium heat until they are cooked through.
  4. Beat the egg in a bowl.
  5. Heat a non-stick pan. Spray some cooking oil before pouring in the egg. Cook the egg like an omelette.
  6. When the omelette is cooked flip both sides.
  7. Assemble the sandwich by first spreading the mayonnaise-teriyaki mix on both slices of bread. Then top it with the eggs, beef and chicken slices.
  8. Grill the sandwich in the non-stick pan over medium flame. Once the bread is toasted, your delicious teriyaki beef and chicken sandwich is ready.

Tips for Teriyaki Beef and Chicken Sandwich

  • A well-toasted sandwich should feel crisp outside while the egg and meat remain tender inside; avoid pressing hard, which can squeeze out the filling.
  • Use thin, similarly sized meat slices so the beef and chicken warm evenly and fit neatly between the bread.
  • Have the filling and sauce ready before assembling; the short grilling time is best for crisping the bread, not warming cold ingredients.

Drink pairing

A crisp, dry cider
Its bright acidity and light fruitiness complement the savory teriyaki and creamy mayonnaise without overwhelming the sandwich.

0% option: Sparkling apple juice

Storage

Best eaten freshly grilled. Refrigerate leftovers within 2 hours in a sealed container and keep for 3–4 days; reheat until steaming hot, though the bread may soften.

Frequently asked questions

How can I tell when the sandwich is toasted?

The bread should be evenly golden and crisp, with the filling hot throughout.

Can I prepare parts of the sandwich ahead?

The sauce can be mixed ahead and refrigerated. For the best texture, assemble and grill the sandwich just before serving.

What goes well alongside this sandwich?

Serve it with a crisp green salad, sliced cucumber, or a light vegetable soup to balance the rich filling.
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