Grilled Mackerel with Lemon Herb Quinoa

Grilled Mackerel with Lemon Herb Quinoa AI-generated image
30 minTotal time
easyDifficulty
450kcal / serving

Ingredients

For 1 serving

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This delightful dish features succulent grilled mackerel, perfectly paired with a zesty lemon herb quinoa. A healthy and satisfying meal that's quick to prepare, perfect for a nutritious dinner.

Main Dish

Steps

  1. Rinse the quinoa under cold water and drain.
  2. In a small pot, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
  3. Meanwhile, preheat a grill or grill pan over medium-high heat.
  4. Brush the mackerel fillet with olive oil and season with salt and pepper.
  5. Grill the mackerel for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
  6. Once the quinoa is cooked, fluff it with a fork and stir in lemon juice, parsley, dill, salt, and pepper.
  7. Serve the grilled mackerel on a bed of lemon herb quinoa, garnished with lemon wedges.
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