Grilled Squid with Garlic and Parsley

Name: Grilled Squid with Garlic and Parsley
Total time: 10 min
Yield: 1 serving
Ingredients: 1 squid; 1 garlic clove, minced; 1 teaspoon of parsley, finely chopped; Salt and pepper to taste; 2 tablespoons of olive oil

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10 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 squid
1 garlic clove, minced
1 teaspoon of parsley, finely chopped
Salt and pepper to taste
2 tablespoons of olive oil

Ingredient substitutions

Parsley Finely chopped fresh cilantro in the same amount
Olive oil Avocado oil in the same amount
Garlic One small minced shallot for a milder allium flavor

Nutrition per serving

Estimated values for 1 serving, 250 kcal

Protein23 g

Carbohydrates4 g

Fat16 g

Fiber 1 g · Sugar 1 g · Sodium 500 mg

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This delicious main dish is a great way to enjoy squid. Grilled to perfection and flavored with garlic and parsley, it will be a hit at any dinner table!

Main Dish

Steps

Rinse the squid and pat dry with a paper towel.
Cut the squid into thin strips and place in a bowl.
Add the garlic, parsley, salt, and pepper, and mix together.
Heat the olive oil in a skillet over medium-high heat.
Add the squid and cook for 3-4 minutes, stirring occasionally.
Serve hot.

Tips for Grilled Squid with Garlic and Parsley

The squid is ready when the flesh turns opaque and curls slightly; prolonged cooking can make it chewy.
Use a wide skillet so the strips have room to sear rather than steam.
Have the garlic and parsley ready before cooking, since the short cook time leaves little room for preparation.

Drink pairing

A crisp, dry white wine such as Vermentino
Its bright acidity and light citrus notes complement the squid, garlic, and parsley without overwhelming them.

0% option: Sparkling water with a squeeze of lemon