Haitian-Creole Oxtail Stew

Experience the rich flavors of Haiti with this savory Oxtail Stew. Slow-cooked to perfection, this dish combines tender oxtail with aromatic spices and vegetables, delivering a comforting and hearty meal.

Medium 180 min 800 cal
Steps

1. In a large pot, heat the vegetable oil over medium-high heat. 2. Season the oxtail with salt and pepper, then brown it in the pot on all sides. 3. Remove the oxtail and set aside. In the same pot, add the onion, garlic, bell pepper, carrot, and celery, sautéing until softened. 4. Stir in the thyme, bay leaf, paprika, and tomato paste, cooking for an additional minute. 5. Return the oxtail to the pot, add the beef broth and lime juice, and bring to a simmer. 6. Cover the pot, reduce the heat to low, and let it cook for 2-3 hours, or until the oxtail is tender. 7. Remove the bay leaf, stir in the parsley, and serve hot over rice or with fried plantains.

Ingredients

1 lb oxtail 1 tbsp vegetable oil 1 small onion, chopped 2 cloves garlic, minced 1 small bell pepper, chopped 1 large carrot, sliced 1 stalk celery, chopped 1 tsp fresh thyme 1 bay leaf 1 tsp paprika 1/2 tsp black pepper 1/2 tsp salt 1 cup beef broth 1 tbsp tomato paste 1 tbsp lime juice 1/4 cup chopped fresh parsley Cooked rice or plantains for serving

You May Also Like
Salt Koji Marinated Fish Fillet with Silky Mashed Potato and Apple Tea Batter
Quick High-Protein Chickpea & Spinach Salad
Healthy Chinese Red Bean Coffee Bread Pudding
Spiced Indian Cucumber & Tomato Salad
Spicy Korean Cucumber Kimchi
Cheesy Egg Bites
Japanese-Style Beef Stir-Fry with Broccoli and Vegetables
Savory Jam-Glazed Chicken Thigh
Mediterranean Chicken & Cantaloupe Crunch Sandwich
Honey-Glazed Chicken with Garlic and Lemon
Paneer Tikka Masala
Spiced Sardine and Sweet Pumpkin Semolina with Orange-Cilantro Dressing
Deconstructed Lemon Meringue with Watermelon Sorbet
Deconstructed Lemon Meringue with Watermelon Sorbet
Savory Jelly-Glazed Chicken Breast