Herb-Crusted Pork Tenderloin

Savor the succulent flavors of this herb-crusted pork tenderloin, perfectly seared and roasted to tender perfection. A delightful dish that brings a burst of freshness with every bite, ideal for a satisfying solo meal.

Main Dish
medium 35 min 450 cal
Steps

1. Preheat your oven to 200°C (400°F). 2. Rub the pork tenderloin with olive oil, then season with thyme, rosemary, garlic powder, salt, and pepper. 3. Heat a skillet over medium-high heat and sear the pork on all sides until golden brown (about 3-4 minutes). 4. Transfer the pork to a baking dish and roast in the oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). 5. While the pork is roasting, peel and chop the potato into cubes. Boil in salted water until tender (about 10-15 minutes). 6. In the last 5 minutes of cooking, add the green beans to the boiling potatoes. 7. Drain the potatoes and green beans, then add butter and mash the potatoes until smooth. Season with salt and pepper. 8. Let the pork rest for 5 minutes before slicing. 9. Serve the sliced pork with the mashed potatoes and green beans on the side.

Ingredients

150g pork tenderloin 1 tsp olive oil 1/2 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp garlic powder Salt and pepper to taste 50g fresh green beans 1 medium potato 1 tsp butter

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