Honey Mustard Glazed Chicken Breast

1 chicken breast (about 150g) 1 tbsp Dijon mustard 1 tbsp honey 1 tsp olive oil Salt and pepper to taste 1 garlic clove, minced Fresh parsley for garnish (optional)

A succulent chicken breast glazed with a tangy and sweet honey mustard sauce, perfect for a quick and flavorful meal. This dish balances the sharpness of mustard with the sweetness of honey for an irresistible main course.

Steps

1. Preheat the oven to 200°C (400°F). 2. In a small bowl, mix Dijon mustard, honey, minced garlic, salt, and pepper. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Sear the chicken breast for 2-3 minutes on each side until golden brown. 5. Brush the honey mustard mixture generously over the chicken. 6. Transfer the skillet to the oven and bake for 15-18 minutes, or until the chicken is cooked through. 7. Remove from oven and let rest for 5 minutes. 8. Garnish with fresh parsley before serving.