18 May 2023
Light, fluffy and creamy hummus with garlic and added protein from beans.
1. In a blender or food processor, blend the beans, tahini, garlic, lemon juice, cumin, and olive oil until creamy and smooth. 2. Taste and adjust seasoning with salt and pepper. 3. Serve with crudites or pita chips.
-1/2 cup cooked beans -1/4 cup tahini -2 cloves of garlic, minced -2 tablespoons lemon juice -1 teaspoon ground cumin -3 tablespoons olive oil -Salt and pepper to taste
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