Egyptian Keto-friendly Hummus

This delicious appetizer is fast and easy to prepare, using traditional keto-friendly ingredients and flavors of the Middle East.

Steps

1. Place the cooked chickpeas, olive oil, salt and pepper, tahini, garlic and lemon juice in a blender and mix until smooth. 2. Taste and adjust the seasoning if necessary. 3. Transfer the mixture to a bowl and set aside. 4. In a separate bowl, mix the parsley, cumin, and paprika or cayenne pepper. 5. Sprinkle on top of the hummus and serve.

Ingredients for 1 person: -180 grams of cooked chickpeas -60 ml of olive oil -Salt and pepper to taste -2 tablespoons of tahini -1 garlic clove -juice of ½ lemon -2 tablespoons of parsley -1 teaspoon of cumin -paprika or cayenne pepper