Egyptian Keto-friendly Hummus

This delicious appetizer is fast and easy to prepare, using traditional keto-friendly ingredients and flavors of the Middle East.

Steps

1. Place the cooked chickpeas, olive oil, salt and pepper, tahini, garlic and lemon juice in a blender and mix until smooth.
2. Taste and adjust the seasoning if necessary.
3. Transfer the mixture to a bowl and set aside.
4. In a separate bowl, mix the parsley, cumin, and paprika or cayenne pepper.
5. Sprinkle on top of the hummus and serve.

• Ingredients for 1 person:
• 180 grams of cooked chickpeas
• 60 ml of olive oil
• Salt and pepper to taste
• 2 tablespoons of tahini
• 1 garlic clove
• juice of ½ lemon
• 2 tablespoons of parsley
• 1 teaspoon of cumin
• paprika or cayenne pepper