Lemon Garlic Chicken with Rice

This quick and flavorful Lemon Garlic Chicken with Rice dish is perfect for a delightful solo meal. Juicy chicken breast is seared to perfection and served over fluffy rice, all infused with zesty lemon and aromatic garlic.

easy 30 min 450 cal
Steps

1. Rinse the rice under cold water until the water runs clear. 2. In a medium saucepan, bring 1 cup of chicken broth (or water) to a boil. Add the rice, cover, and reduce heat to low. Cook for about 15 minutes or until the rice is tender. 3. While the rice is cooking, heat olive oil in a skillet over medium heat. 4. Season the chicken breast with salt, pepper, lemon juice, and zest. 5. Add the chicken to the skillet and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). 6. In the last minute of cooking, add minced garlic to the skillet and sauté until fragrant. 7. Remove the chicken from the skillet and let it rest for a few minutes before slicing. 8. Fluff the rice with a fork and serve on a plate topped with sliced chicken and any remaining garlic oil from the pan. 9. Garnish with fresh parsley if desired.

Ingredients

1 chicken breast 1/2 cup rice 1 tablespoon olive oil 1 clove garlic, minced 1/2 lemon (juice and zest) Salt and pepper to taste 1 cup chicken broth or water Fresh parsley for garnish (optional)

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