A juicy, flavorful chicken breast marinated in fresh lemon juice, garlic, and herbs, then pan-seared to perfection. This dish is bright, aromatic, and perfect for a quick, healthy meal.
1. In a small bowl, combine olive oil, minced garlic, lemon juice, thyme, salt, and pepper. 2. Place the chicken breast in the marinade and let it sit for 15 minutes. 3. Heat a non-stick skillet over medium heat. 4. Add the chicken breast and cook for 6-7 minutes on one side until golden brown. 5. Flip the chicken and cook for another 6-7 minutes or until the internal temperature reaches 75°C (165°F). 6. Remove the chicken from the skillet and let it rest for 3 minutes. 7. Garnish with fresh parsley if desired and serve warm.
1 boneless, skinless chicken breast (about 150g) 1 tbsp olive oil 1 garlic clove, minced Juice of 1/2 lemon 1 tsp fresh thyme leaves (or 1/4 tsp dried thyme) Salt and pepper to taste Optional: fresh parsley for garnish
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