Lemon Herb Garlic Chicken Breast

Name: Lemon Herb Garlic Chicken Breast
Total time: 30 min
Yield: 1 serving
Ingredients: 1 boneless, skinless chicken breast (about 150g); 1 tbsp olive oil; 1 garlic clove, minced; Juice of 1/2 lemon; 1 tsp fresh thyme leaves (or 1/4 tsp dried thyme); Salt and pepper to taste; Optional: fresh parsley for garnish

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30 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast (about 150g)
1 tbsp olive oil
1 garlic clove, minced
Juice of 1/2 lemon
1 tsp fresh thyme leaves (or 1/4 tsp dried thyme)
Salt and pepper to taste
Optional: fresh parsley for garnish

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A juicy, flavorful chicken breast marinated in fresh lemon juice, garlic, and herbs, then pan-seared to perfection. This dish is bright, aromatic, and perfect for a quick, healthy meal.

Main Dish

Steps

In a small bowl, combine olive oil, minced garlic, lemon juice, thyme, salt, and pepper.
Place the chicken breast in the marinade and let it sit for 15 minutes.
Heat a non-stick skillet over medium heat.
Add the chicken breast and cook for 6-7 minutes on one side until golden brown.
Flip the chicken and cook for another 6-7 minutes or until the internal temperature reaches 75°C (165°F).
Remove the chicken from the skillet and let it rest for 3 minutes.
Garnish with fresh parsley if desired and serve warm.