Lemon Herb Grilled Chicken Breast

Name: Lemon Herb Grilled Chicken Breast
Total time: 30 min
Ingredients: 1 boneless, skinless chicken breast (about 6 oz); 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 garlic clove, minced; 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme); Salt and pepper to taste; Fresh parsley for garnish (optional)

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30 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast (about 6 oz)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 garlic clove, minced
1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
Salt and pepper to taste
Fresh parsley for garnish (optional)

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A juicy, tender grilled chicken breast marinated in fresh lemon juice and herbs, perfect for a healthy and flavorful main dish. Quick to prepare and packed with protein.

Main Dish

Steps

In a small bowl, combine olive oil, lemon juice, minced garlic, thyme, salt, and pepper.
Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes.
Preheat a grill pan or outdoor grill to medium-high heat.
Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
Remove from grill and let it rest for 5 minutes.
Garnish with fresh parsley if desired and serve.