Spicy Black Bean and Avocado Toast

A quick and nutritious main dish featuring protein-rich black beans combined with creamy avocado and a spicy kick, served on toasted bread. Perfect for a wholesome lunch or light dinner.

Steps

1. Toast the slice of whole grain bread until golden and crisp. 2. In a bowl, mash the avocado with lime juice, salt, and pepper until smooth. 3. In a separate small bowl, mix black beans with olive oil, chili powder, cumin, salt, and pepper. 4. Spread the mashed avocado evenly over the toasted bread. 5. Top with the spiced black beans. 6. Garnish with chopped cilantro and red pepper flakes if desired. 7. Serve immediately and enjoy your flavorful, protein-packed meal.

1/2 cup canned black beans, drained and rinsed 1 small ripe avocado 1 slice whole grain bread 1 tsp olive oil 1/2 tsp chili powder 1/4 tsp cumin Salt and pepper to taste Juice of 1/2 lime Optional: chopped cilantro and red pepper flakes