Lemon Herb Grilled Salmon

Name: Lemon Herb Grilled Salmon
Total time: 20 min
Yield: 1 serving
Ingredients: 1 salmon fillet (6 oz); 1 tablespoon olive oil; 1 lemon (juice and zest); 1 garlic clove (minced); 1 teaspoon fresh dill (chopped); 1 teaspoon fresh parsley (chopped); Salt and pepper to taste

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20 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 salmon fillet (6 oz)
1 tablespoon olive oil
1 lemon (juice and zest)
1 garlic clove (minced)
1 teaspoon fresh dill (chopped)
1 teaspoon fresh parsley (chopped)
Salt and pepper to taste

Ingredient substitutions

Fresh dill Use the same amount of fresh tarragon for a similarly fragrant herbal note.
Fresh parsley Use the same amount of fresh chives for a mild, fresh finish.
Olive oil Use the same amount of avocado oil.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein36 g

Carbohydrates4 g

Fat21 g

Fiber 1 g · Sugar 1 g · Sodium 450 mg

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Savor the fresh flavors of this Lemon Herb Grilled Salmon, a healthy and delicious main dish perfect for any meal. The zesty lemon and fragrant herbs enhance the natural taste of the fish, making it a culinary delight.

Main Dish

Steps

Preheat the grill to medium-high heat.
In a small bowl, mix olive oil, lemon juice and zest, minced garlic, dill, parsley, salt, and pepper.
Brush the mixture over the salmon fillet, ensuring it is well coated.
Place the salmon on the grill skin-side down and cook for about 6-8 minutes.
Carefully flip the salmon and grill for another 4-5 minutes, or until the fish flakes easily with a fork.
Remove from the grill and let rest for a couple of minutes before serving.

Tips for Lemon Herb Grilled Salmon

Look for opaque flesh that separates into moist flakes; salmon can turn dry and chalky if left on the grill too long.
A clean, well-oiled grill grate helps keep the skin from sticking and tearing when you turn the fillet.
Chop the herbs just before mixing so their fresh aroma stays vivid in the lemon dressing.

Drink pairing

A crisp, unoaked Sauvignon Blanc
Its bright citrus and herbal character complements the lemon, dill, and parsley without overwhelming the salmon.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, taking care not to overcook the salmon.