Lemon Herb Pan-Seared Cod

Name: Lemon Herb Pan-Seared Cod
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cod fillet (around 150g); 1 tbsp olive oil; 1 garlic clove, minced; 1 tsp fresh parsley, chopped; 1 tsp fresh dill, chopped; 1/2 lemon (juice and zest); Salt and pepper to taste

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15 minTotal time

EasyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

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A light and flavorful pan-seared cod dish infused with fresh lemon and herbs, perfect for a healthy and satisfying main meal.

Main Dish

Steps

Pat the cod fillet dry with paper towels and season both sides with salt and pepper.
In a small bowl, mix olive oil, minced garlic, parsley, dill, lemon zest, and lemon juice.
Heat a non-stick skillet over medium heat.
Place the cod fillet in the skillet and cook for 3-4 minutes on one side until golden.
Flip the cod and pour the lemon herb mixture over it.
Cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Remove from heat and serve immediately with your choice of side.