Low-Carb Chinese Beef and Egg Stir-Fry

A quick and flavorful breakfast inspired by Chinese cuisine, featuring tender beef and scrambled eggs stir-fried with aromatic garlic and green onions. Low in carbs and rich in protein, perfect for a nourishing morning meal.

Steps

1. Beat the eggs lightly with a pinch of salt and pepper. 2. Heat half the cooking oil in a non-stick pan over medium heat. 3. Pour in the eggs and scramble gently until just cooked, then remove from the pan and set aside. 4. Add the remaining oil to the pan and heat until hot. 5. Add minced garlic and sauté for about 30 seconds until fragrant. 6. Add the sliced beef and stir-fry until browned and cooked through, about 3-4 minutes. 7. Stir in soy sauce and sesame oil, mixing well. 8. Return the scrambled eggs to the pan, add green onions, and toss everything together for 1 minute. 9. Adjust seasoning with salt, pepper, and optional chili flakes. 10. Serve hot and enjoy your low-carb Chinese beef breakfast.

100g beef sirloin, thinly sliced 2 large eggs 1 garlic clove, minced 2 green onions, sliced 1 tsp soy sauce (low sodium) 1 tsp sesame oil Salt and pepper to taste 1 tbsp cooking oil (like avocado or peanut oil) Optional: a pinch of chili flakes for heat