Avocado Egg Toast

  

Start your day with this hearty yet low-carb breakfast. Creamy avocado is combined with a poached egg to make a comforting and delicious meal. Perfect for busy mornings!

Breakfast Dish American Low-Carb
Easy 15 min 195 cal
Steps

  1. 1 – Toast the bread according to package instructions.
  2. 2 – Cut the avocado in half and gently smush, so it is spreadable
  3. 3 – Poach or fry an egg
  4. 4 – Spread the mashed avocado on toast
  5. 5 – Place the poached egg on top
  6. 6 – Sprinkle with salt and pepper, and chili flakes (optional)

Ingredients

  • 1/2 avocado
  • 1 slice whole-wheat bread
  • 1 egg
  • Salt and pepper, to taste
  • Optional: Red chili flakes

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