Mango Chicken Stir-Fry

A vibrant and flavorful dish that combines tender chicken with the sweetness of ripe mango and crisp vegetables. This quick stir-fry is perfect for a healthy main course that bursts with tropical flavor.

Main Dish
Easy 20 min 350 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add the minced garlic and grated ginger, sauté for 1 minute until fragrant. 3. Add the sliced chicken breast to the pan and cook until browned and cooked through, about 5-7 minutes. 4. Stir in the sliced bell pepper and zucchini, cooking for an additional 3-4 minutes until tender. 5. Add the diced mango and soy sauce, stirring gently to combine. Cook for another 2 minutes until the mango is warmed through. 6. Season with salt and pepper to taste. 7. Serve hot over cooked rice or quinoa.

Ingredients

1 chicken breast, sliced 1 ripe mango, diced 1 bell pepper, sliced (any color) 1 small zucchini, sliced 1 tablespoon soy sauce 1 tablespoon olive oil 1 teaspoon ginger, grated 1 clove garlic, minced Salt and pepper to taste Cooked rice or quinoa for serving

You May Also Like
Garlic Butter Mushroom Risotto
Garlic Butter Beef Steak with Sautéed Mushrooms
Garlic Parmesan Roasted Broccoli with Quinoa
Herb-Roasted Rabbit with Garlic and Thyme
Savory Breakfast Cereal Bowl
Herb-Crusted Turkey Breast with Garlic Mashed Cauliflower
Quinoa and Grilled Vegetable Power Bowl
Garlic Butter Shrimp with Lemon Zest
Sweet & Savory Oatmeal Toast Melt
Sweet and Savory Honey-Ketchup Oatmeal Toast
Herb-Roasted Garlic Potatoes
Chocolate Banana Cheese Melt
Refreshing Cucumber and Chickpea Salad Bowl
Lemon Herb Pan-Seared Fish
Creamy Garlic Parmesan Pasta