Mango Chicken Stir-Fry

8 Sep 2024

A vibrant and flavorful dish that combines tender chicken with the sweetness of ripe mango and crisp vegetables. This quick stir-fry is perfect for a healthy main course that bursts with tropical flavor.

Main Dish

Easy 20 min 350 cal

Steps

1. Heat olive oil in a pan over medium heat. 2. Add the minced garlic and grated ginger, sauté for 1 minute until fragrant. 3. Add the sliced chicken breast to the pan and cook until browned and cooked through, about 5-7 minutes. 4. Stir in the sliced bell pepper and zucchini, cooking for an additional 3-4 minutes until tender. 5. Add the diced mango and soy sauce, stirring gently to combine. Cook for another 2 minutes until the mango is warmed through. 6. Season with salt and pepper to taste. 7. Serve hot over cooked rice or quinoa.

Ingredients

1 chicken breast, sliced 1 ripe mango, diced 1 bell pepper, sliced (any color) 1 small zucchini, sliced 1 tablespoon soy sauce 1 tablespoon olive oil 1 teaspoon ginger, grated 1 clove garlic, minced Salt and pepper to taste Cooked rice or quinoa for serving