Mediterranean Chicken Bowl with Avocado and Beans

This vibrant Mediterranean-inspired bowl is packed with lean chicken, creamy avocado, and nutritious beans, all complemented by steamed broccoli. A perfect healthy dish that balances flavors and nutrients.

Steps

1. Season the chicken breast with cumin, salt, and pepper.
2. Heat olive oil in a pan over medium heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked.
3. Meanwhile, steam the broccoli florets until tender, about 5 minutes.
4. In a bowl, mash the avocado with lemon juice and a pinch of salt.
5. Slice the banana and set aside.
6. Once the chicken is cooked, slice it thinly.
7. To assemble the bowl, place the steamed broccoli at the bottom, add a layer of beans, sliced chicken, and top with mashed avocado and banana slices.
8. Garnish with fresh parsley and serve immediately.

• 1 chicken breast (150g)
• 1/2 ripe avocado
• 1/2 banana
• 1/2 cup cooked beans (any variety)
• 1 cup broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• Juice of 1/2 lemon
• Fresh parsley for garnish