Mediterranean Chicken & Cantaloupe Crunch Sandwich

A refreshing Mediterranean-inspired sandwich featuring tender chicken, sweet cantaloupe, and crunchy carrots, balanced with a buttery spread and a surprising cereal crunch for texture.

Sandwich Mediterranean
Easy 15 min 450 cal
Steps

1. Lightly toast the bread slices and spread butter on one side of each slice. 2. In a small bowl, mix the shredded carrot with lemon juice, salt, and pepper. 3. Spread Greek yogurt on the non-buttered side of one bread slice. 4. Layer the sliced cooked chicken breast on top of the yogurt. 5. Place the cantaloupe slices over the chicken. 6. Top with the seasoned shredded carrots and sprinkle crushed cereal flakes for crunch. 7. Add fresh mint leaves if using. 8. Close the sandwich with the second slice of bread, butter side up. 9. Press gently, slice in half, and serve immediately.

Ingredients

2 slices whole wheat bread 1 tbsp butter 100g cooked chicken breast, sliced 3 slices cantaloupe 1 small carrot, shredded 2 tbsp crushed unsweetened cereal flakes (like cornflakes) 1 tsp lemon juice Salt and pepper to taste 1 tbsp plain Greek yogurt Fresh mint leaves (optional)

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