Mediterranean Prawns with Pumpkin Puree

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Mediterranean Prawns with Pumpkin Puree AI-generated image
15 minTotal time
ModerateDifficulty
302kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Lime juice An equal amount of lemon juice
  • Parsley An equal amount of chopped fresh cilantro
  • Pumpkin puree An equal amount of smooth butternut squash puree

Nutrition per serving

Estimated values for 1 serving, 302 kcal

Protein13 g
Carbohydrates12 g
Fat23 g

Fiber 2 g · Sugar 5 g · Sodium 520 mg

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This traditional Mediterranean dish is an explosion of flavors with the combination of succulent prawns and creamy pumpkin puree.

Main Dish Haute cuisine

Steps

  1. Heat the oil in a skillet over medium-high heat.
  2. Add the prawns and season with salt. Cook for 1-2 minutes until slightly browned.
  3. Add the onion and tomatoes and sauté for an additional 1-2 minutes.
  4. Reduce the heat to low and add the pumpkin puree, lime juice and parsley. Mix well to combine.
  5. Cook for an additional 2-3 minutes, stirring often.
  6. Season with freshly ground black pepper and adjust to taste.
  7. Serve and enjoy!

Tips for Mediterranean Prawns with Pumpkin Puree

  • The prawns are ready when opaque throughout and springy; overcooking can make them firm and rubbery.
  • Use a wide skillet so the prawns brown rather than crowding together and releasing excess moisture.
  • For the best texture, serve promptly; the puree may thicken as it sits, and the prawns can toughen if held hot.

Drink pairing

A crisp, dry rosé
Its fresh acidity complements the lime and tomatoes, while its light body suits the prawns and creamy pumpkin.

0% option: Sparkling water with lime

Storage

Refrigerate leftovers within 2 hours in a sealed container and use within 3–4 days. Reheat until steaming hot, taking care not to overcook the prawns.

Frequently asked questions

How can I tell when the prawns are done?
They should be opaque throughout and springy, not translucent or rubbery.

Can I prepare any part ahead?
Chop the onion, tomato, and parsley ahead and refrigerate them separately. Cook the prawns just before serving for the best texture.

What can I serve with this dish?
A simple green salad or crusty bread pairs well with the creamy puree and bright lime.
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