Pan Fried Mackerel with Crispy Herbs

Name: Pan Fried Mackerel with Crispy Herbs
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Mackerel fillet, 2 tbsp of flour, 2 tbsp Panko breadcrumbs, 2 tbsp olive oil, a handful of thyme, oregano, rosemary and parsley

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10 minTotal time

Easy Difficulty

400kcal / serving

Ingredients

For 1 serving

servings

1 Mackerel fillet, 2 tbsp of flour, 2 tbsp Panko breadcrumbs, 2 tbsp olive oil, a handful of thyme, oregano, rosemary and parsley

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Succulent pan-fried mackerel with crispy herbs will become an instant favorite! Easy to make, rich in flavor and full of healthy omega-3 fatty acids.

Main Dish

Steps

Season the mackerel fillet with salt and pepper.
Place a mixing bowl and combine together the Panko crumbs, herbs, and flour.
Coat the mackerel fillet with the mix.
Heat up olive oil in a non-stick skillet.
Place the mackerel fillet in the pan and cook for 2-3 minutes on either side or until the mackerel is cooked through.
Serve the mackerel while warm.