Succulent pan-fried mackerel with crispy herbs will become an instant favorite! Easy to make, rich in flavor and full of healthy omega-3 fatty acids.
1. Season the mackerel fillet with salt and pepper. 2. Place a mixing bowl and combine together the Panko crumbs, herbs, and flour. 3. Coat the mackerel fillet with the mix. 4. Heat up olive oil in a non-stick skillet. 5. Place the mackerel fillet in the pan and cook for 2-3 minutes on either side or until the mackerel is cooked through. 6. Serve the mackerel while warm.
1 Mackerel fillet, 2 tbsp of flour, 2 tbsp Panko breadcrumbs, 2 tbsp olive oil, a handful of thyme, oregano, rosemary and parsley
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