Pan-Fried Tilapia with Boiled Potatoes and Spinach

This dish is a protein-rich and nutritious main meal that is both easy to make and delicious.

Main Dish
Easy 25 min 400 cal
Steps

  1. Preheat a non-stick pan over medium heat with a drizzle of olive oil.
  2. Lightly season the tilapia with salt and pepper.
  3. Place the fish in the pan and cook for about 5 minutes on each side until cooked through.
  4. Meanwhile, boil the potato pieces in a pot of salted water for about 8 minutes until soft.
  5. Once the potatoes are cooked, add the spinach to the boiling water, stirring to combine. Allow to cook for a minute before draining.
  6. To serve, plate the cooked tilapia, potatoes and spinach. Garnish with parsley.

Ingredients

  • 1 tilapia fillet
  • 1 small potato, peeled and quartered
  • 1 handful baby spinach
  • Olive oil
  • Salt
  • Pepper
  • Parsley (for garnish)

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