Pan-Fried Tilapia with Boiled Potatoes and Spinach

This dish is a protein-rich and nutritious main meal that is both easy to make and delicious.

Steps

1. Preheat a non-stick pan over medium heat with a drizzle of olive oil.
2. Lightly season the tilapia with salt and pepper.
3. Place the fish in the pan and cook for about 5 minutes on each side until cooked through.
4. Meanwhile, boil the potato pieces in a pot of salted water for about 8 minutes until soft.
5. Once the potatoes are cooked, add the spinach to the boiling water, stirring to combine. Allow to cook for a minute before draining.
6. To serve, plate the cooked tilapia, potatoes and spinach. Garnish with parsley.

• 1 tilapia fillet
• 1 small potato, peeled and quartered
• 1 handful baby spinach
• Olive oil
• Salt
• Pepper
• Parsley (for garnish)