Pan-Fried Tilapia with Boiled Potatoes and Spinach

This dish is a protein-rich and nutritious main meal that is both easy to make and delicious.

Main Dish
Easy 25 min 400 cal
Steps

1. Preheat a non-stick pan over medium heat with a drizzle of olive oil. 2. Lightly season the tilapia with salt and pepper. 3. Place the fish in the pan and cook for about 5 minutes on each side until cooked through. 4. Meanwhile, boil the potato pieces in a pot of salted water for about 8 minutes until soft. 5. Once the potatoes are cooked, add the spinach to the boiling water, stirring to combine. Allow to cook for a minute before draining. 6. To serve, plate the cooked tilapia, potatoes and spinach. Garnish with parsley.

Ingredients

- 1 tilapia fillet - 1 small potato, peeled and quartered - 1 handful baby spinach - Olive oil - Salt - Pepper - Parsley (for garnish)

You May Also Like
Austrian Herb-Roasted Chicken with Potato Rösti
Garlic Spinach and Feta Stuffed Chicken Breast
Honey Garlic Glazed Pork Chop
Cheesy Garlic Pork and Pepper Potato Skillet
Soy-Glazed Chicken Stir-Fry
Argentinian Banana and Dulce de Leche Empanada
Caramelized Onion and Goat Cheese Tart
Grilled Mediterranean Octopus
Grilled Watermelon Steak with Feta and Mint
Beef and Egg Fried Rice with Crispy Potato Cubes
Beef and Egg Fried Rice with Crispy Potato Cubes
Savory Garlic Herb Bread Pudding
Beef and Broccoli Avocado Skillet with Buttered Eggs
Creamy Avocado Chicken Salad
Garlic Herb Chicken with Lemon Rice