Pan Fried Trout

Name: Pan Fried Trout
Total time: 10 min
Yield: 1 serving
Ingredients: 1 5-oz. cooked Trout fillet, 2 tsp. olive oil, 1/4 tsp. garlic powder, Freshly ground black pepper to taste

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10 minTotal time

Easy Difficulty

219kcal / serving

Ingredients

For 1 serving

servings

1 5-oz. cooked Trout fillet, 2 tsp. olive oil, 1/4 tsp. garlic powder, Freshly ground black pepper to taste

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A simple yet delicious main dish, perfect for a weeknight meal.

Main Dish

Steps

Heat oil in a pan over medium heat.
Add the trout fillet to the pan.
Sprinkle garlic powder and freshly ground black pepper over the fish.
Fry both sides for 3-4 minutes or until golden brown and cooked through.
Serve with a side salad or potatoes.

Pan Fried Trout

Ingredients

Steps

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