Pan Fried Trout

A simple yet delicious main dish, perfect for a weeknight meal.

Main Dish
Easy 10 min 219 cal
Steps

1. Heat oil in a pan over medium heat. 2. Add the trout fillet to the pan. 3. Sprinkle garlic powder and freshly ground black pepper over the fish. 4. Fry both sides for 3-4 minutes or until golden brown and cooked through. 5. Serve with a side salad or potatoes.

Ingredients

1 5-oz. cooked Trout fillet, 2 tsp. olive oil, 1/4 tsp. garlic powder, Freshly ground black pepper to taste

You May Also Like
Paneer Butter Masala
Lemon Garlic Butter Salmon
Honey Mustard Glazed Chicken Breast
Lemon Herb Chicken Skillet
Hearty Potato and Onion Frittata with Rice
Lemon Garlic Herb Rice Bowl
Creamy Garlic Parmesan Pasta
Strawberry Chicken Salad with Balsamic Glaze
Red Wine Braised Chicken Thigh
Creamy Garlic Chicken with Mayonnaise
Garlic Butter Shrimp Pasta
Savory Jelly-Glazed Chicken Thigh
Honey Mustard Glazed Chicken Breast
Garlic Butter Herb Chicken Breast
Chocolate Avocado Pasta