Pan-Seared Cod with Lemon Butter Sauce

A delicious and healthy main dish featuring tender cod fillets cooked to perfection and served with a tangy lemon butter sauce.

Steps

1. Season the cod fillet with salt and pepper on both sides.
2. In a large skillet, melt the butter over medium heat.
3. Add the cod fillet to the skillet and cook for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
4. Remove the cod from the skillet and set aside.
5. In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
6. Add the lemon juice to the skillet and stir to combine with the garlic and butter.
7. Cook for another 2-3 minutes, until the sauce has slightly thickened.
8. Pour the lemon butter sauce over the cooked cod fillet.
9. Garnish with fresh parsley and serve hot.